NAIJA WOMEN HEALTH

5 Easy Ways To Lose Weight For Students.

Most students don’t think carrying extra pounds is a health risk. But the harsh reality is that you need to know Ways To Lose Weight being obese can cut as many as 20 years off your life. The impact being overweight or obese has on your body is one of the main reasons to lose weight. The more weight you gain, the more at risk you put yourself for some serious medical conditions. High blood pressure, high cholesterol, type-2 diabetes, sleep apnea, arthritis and even some forms of cancer are linked to carrying around excess weight. According to the American Heart Association, an estimated 112,000 people die every year from conditions related to being overweight or obese. Even losing a moderate amount of weight when you’re obese — 5 to 10 percent — can significantly reduce your risk for chronic disease.

Fortunately, losing even a small amount of weight can reduce and sometimes reverse the risks.

So what are 5 easy ways to lose weight? Especially as a student:

1.  Add Fruits To Your Diet

Add in healthy goodies you really love, like cherries, grapes, pears, bananas.  Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.”Adding in really works, taking away never does,” says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overall calories.

2. Fun Exercising

Many students get scared of the word exercise, so what can you do?  Burn calories and invigorate muscles by beach combing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard, or even enjoying great sex. Do something physical that you enjoy, it could be football, basketball or even volleyball

3. Go Walking

Walking when the weather’s nice is a super-easy way tokeep fit, says Diane Virginias, a certified nursing assistant from New York. “I enjoy the seasons,” she says, adding that even when she’s short on time she’ll go out for a few minutes. “Even a five minute walk is a five minute walk.” Walking is highly underestimated, but it does a whole lot of good

4. Cut Back on Foods You Love

One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes just as good with reduced-fat cheese, and when you garnish low-fat ice cream with your favorite toppers, who notices those missing calories? And while you’re trimming fat calories, keep an eye on boosting fiber, 

 5. Drink a Lot of Water

One of its greatest advantages is that it leaves you feeling full. Drink some water before a meal and you won’t feel so famished, says David Anthony, an information technology consultant from Atlanta. “Drinking a glass of water before a meal helps me watch what I eat. … I don’t just hog everything, since I’m not so hungry.” Easy Ways To Lose Weight.